Lesson 3: The Healing Power of Touch: How to Give Yourself (or a

Vagus Nerve Reset

Introduction

Module 1: Befriending Your Vagus Nerve: Understanding Your Body's Secret Weapon for Calm

Lesson 1: Meet Your New Best Friend: A Fun and Friendly Introduction to the Vagus Nerve (3:50)
Lesson 2: Decoding Your Nervous System: Simple Signs to Spot If Your Vagus Nerve Needs Some TLC (4:07)
Lesson 3: The Vagus Nerve-Anxiety Connection: How Chronic Stress Hijacks Your Nervous System and Fuels Anxiety (4:38)

Module 2: Vagus Nerve Hacks for Busy People: Quick and Easy Techniques for Resetting Your Calm

Lesson 1: Just Breathe: Simple Breathing Exercises You Can Do Anytime, Anywhere (5:01)
Lesson 2: Hum Your Way to Happiness: How to Use Your Voice to Soothe Your Nervous System (4:38)
Lesson 3: The Chill Pill: How Cold Water Can Help You Keep Your Cool (Without Losing Your Warm!) (5:22)

Module 3: Nourishing Your Vagus Nerve: Simple Diet and Lifestyle Tweaks for a Happy Nervous System

Lesson 1: The Calm Kitchen: Yummy Foods and Supplements to Keep Your Vagus Nerve Smiling (5:40)
Lesson 2: Gut Feelings: The Surprising Link Between Your Belly and Your Brain (and How to Keep Them Both Happy!) (6:04)
Lesson 3: Stress-Busting Habits: Simple Daily Routines to Help You Keep Calm and Vagus On!New Lesson (5:31)

Module 4: Mind-Body Magic for Your Vagus Nerve: Fun and Soothing Practices for Inner Peace

Lesson 1: Meditation for Skeptics: How to Calm Your Mind (Even If You Can't Sit Still!) (6:15)
Lesson 2: Gentle Yoga for Every Body: Simple Stretches to Soothe Your Nerves and Relax Your Muscles (6:46)
Lesson 3: The Healing Power of Touch: How to Give Yourself (or a Friend!) a Vagus-Friendly Massage (7:19)

Module 5: Vagus Nerve Troubleshooting: Overcoming Obstacles and Staying on Track

Lesson 1: Taming Your Inner Critic: How to Talk Back to Negative Thoughts and Cultivate Self-Compassion (7:07)
Lesson 2: Self-Care for the Soul: Simple Ways to Nurture Yourself (Even When Life Gets Hectic!) (6:19)
Lesson 3: Making It Stick: Practical Tips for Turning Vagus Nerve TLC into a Lifelong Habit (6:33)

Module 6: Sharing the Vagus Nerve Love: Inspiring Others on the Journey to Calm

Lesson 1: Better Together: How to Create Calm and Connected Relationships (at Home, at Work, and Beyond!) (8:17)
Lesson 2: Real Talk: Inspiring Stories and Practical Wisdom from Everyday Vagus Nerve Heroes (8:15)
Lesson 3: Calm Crusaders: Simple Ways to Spread More Peace in Your Corner of the World (7:23)

Conclusion

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